Vfit DetoxWeek 1

Chicken Balsamic Salad


2 tablespoons coconut/grape seed oil
1/4 cup finely chopped onion
1 tablespoon garlic
1 pound boneless, skinless chicken breasts, sliced into 1/2inch strips
1/4 cup balsamic vinegar
1 tablespoon honey or maple syrup
1 tablespoon Dijon mustard (follow same rules as dressings/sauces)
3 tablespoons pine nuts (optional)
pinch of Sea Salt and pepper
Romaine Lettuce & Mixed greens unlimited



Heat oil in large nonstick skillet and cook onion until tender. Stir in garlic and chicken. Cook chicken until golden brown. Stir in the balsamic vinegar and let simmer for 1 minutes. Stir in maple syrup and Dijon and toss to coat. Add pine nuts and season with sea salt and pepper. Top mixed greens with chicken mixture.


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