Vfit DetoxWeek 1

START HERE!

Beginner Workout

Overview - Arms

5 Pushups (video)

20 second Plank (video)

10 Mountain Climbers (video)

8 Tricep Dips (video)

 

Beginner Workout

Overview - Arms

8 Pushups (video)

25 second Plank (video)

15 Mountain Climbers (video)

10 Tricep Dips (video)

 

Beginner Workout

Overview - Arms

10 Pushups (video)

30 second Plank (video)

20 Mountain Climbers (video)

12 Tricep Dips (video)

 

Beginner Workout

Overview - Arms

15 Pushups (video)

60 second Plank (video)

30 Mountain Climbers (video)

15 Tricep Dips (video)

Subscribe today!

Get a FREE all-access pass to iWannaVfit's Vegan Challenge.

Included are: meal plans, grocery lists, and transitional tips for success.