Overview - Booty

10 Bridges (video)

10 Reach Forwards (video)

20 second Wall Sit (video)

10 Squats (video)

 

Beginner Workout

Vfit DetoxWeek 1

 

Overview - Booty

12 Bridges (video)

12 Reach Forwards (video)

30 second Wall Sit (video)

12 Squats (video)

 

Beginner Workout

Vfit DetoxWeek 2

 

Overview - Booty

15 Bridges (video)

15 Reach Forwards (video)

45 second Wall Sit (video)

15 Squats (video)

 

Beginner Workout

Vfit DetoxWeek 3

 

Overview - Booty

20 Bridges (video)

20 Reach Forwards (video)

60 second Wall Sit (video)

20 Squats (video)

 

Beginner Workout

Vfit DetoxWeek 4

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