Vfit DetoxWeek 1

Beginner Workout

Overview - Core

10 Russian Twists (video)

10 Ab Ds (video)

20 second Side Planks (video)

1 minute Burpee Spider Crunches (video)

 

 

Vfit DetoxWeek 2

Beginner Workout

Overview - Core

12 Russian Twists (video)

12 Ab Ds (video)

20 second Side Planks (video)

1 minute Burpee Spider Crunches (video)

 

 

Vfit DetoxWeek 3

Beginner Workout

Overview - Core

15 Russian Twists (video)

15 Ab Ds (video)

25 second Side Planks (video)

1 minute Burpee Spider Crunches (video)

 

 

Vfit DetoxWeek 4

Beginner Workout

Overview - Core

20 Russian Twists (video)

20 Ab Ds (video)

30 second Side Planks (video)

1 minute Burpee Spider Crunches (video)

 

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