Overview - BootyCore

10 Ab Ds (video)

10 second Side Planks (video)

20 second Wall Sit (video)

10 Squats (video)

 

 

Beginner Workout

Vfit DetoxWeek 1

 

Overview - BootyCore

12 Ab Ds (video)

20 second Side Planks (video)

25 second Wall Sit (video)

15 Squats (video)

 

 

Beginner Workout

Vfit DetoxWeek 2

 

Overview - BootyCore

15 Ab Ds (video)

25 second Side Planks (video)

45 second Wall Sit (video)

20 Squats (video)

 

 

Beginner Workout

Vfit DetoxWeek 3

Overview - BootyCore

20 Ab Ds (video)

30 second Side Planks (video)

60 second Wall Sit (video)

20 Squats (video)

 

 

Beginner Workout

Vfit DetoxWeek 4

 

Subscribe today!

Get a FREE all-access pass to iWannaVfit's Vegan Challenge.

Included are: meal plans, grocery lists, and transitional tips for success.