Overview - ArmsCore

10 Russian Twists (video)

5 Dips (video)

30 seconds Mountain Climbers (video)

5 Pushups (video)

Beginner Workout

Vfit DetoxWeek 1

 

Overview - ArmsCore

12 Russian Twists (video)

8 Dips (video)

45 seconds Mountain Climbers (video)

8 Pushups (video)

Beginner Workout

Vfit DetoxWeek 2

Overview - ArmsCore

13 Russian Twists (video)

10 Dips (video)

1 minute Mountain Climbers (video)

10 Pushups (video)

Beginner Workout

Vfit DetoxWeek 3

 
 

Overview - ArmsCore

15 Russian Twists (video)

12 Dips (video)

1.5 minute Mountain Climbers (video)

15 Pushups (video)

Beginner Workout

Vfit DetoxWeek 4

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