The How to - Build a Bowl
Build A Bowl Instructions!
Learning the art of bowl building will be a game changer for your health goals forsure! It's super easy once you try it a few times! Remember we are aiming for 400 calories of greatness.
1. Add Protein
120 calories of organic chicken, white fish, brown free range, organic eggs (use 1 tsp of coconut or grapeseed oil to prep)
2. Add Grains
1/2 cup cooked brown rice pasta, quinoa, brown rice or …
3/4 cup diced potato or 1oz brown rice vermicelli noodles
3. Add Greenery
1 cup kale, spinach, chard, or other leafy greens
4. Add Veggies
1 cup sautéed, roasted, steamed or raw veggies
5. Add Beans
3 tbsp any choice of cooked bean
6. Add Flavour
50 calories organic hummus or dressing of your choice (see rules!)