The How to - Build a Bowl

Build A Bowl Instructions!

Rules For Dressings & Sauces:

  • making your own is ALWAYS better (1 part vinegar, 3 parts oil, herbs and spices, little to no sweetener such as maple syrup or agave)

  • less than 1 gram of sugar

  • whole food ingredients only (see example in photo)

  • should be able to pronounce ingredients EASILY

  • organic and natural is best

Learning the art of bowl building will be a game changer for your health goals forsure! It's super easy once you try it a few times! Remember we are aiming for 400 calories of greatness.


1. Add Protein

120 calories of organic chicken, white fish, brown free range, organic eggs (use 1 tsp of coconut or grapeseed oil to prep)


2. Add Grains

1/2 cup cooked brown rice pasta, quinoa, brown rice or …
3/4 cup diced potato or 1oz brown rice vermicelli noodles

3. Add Greenery

1 cup kale, spinach, chard, or other leafy greens

4. Add Veggies

1 cup sautéed, roasted, steamed or raw veggies

5. Add Beans

3 tbsp any choice of cooked bean

6. Add Flavour

50 calories organic hummus or dressing of your choice (see rules!)


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