7 days of no processed sugar, processed foods, gluten, dairy, meat, alcohol, or junk food of any kind. Clean eating, planned meals & snacks, heavy supplements, power running, muscle strengthening, yoga, exercise to YOUR maximum. Affirmations, positive mindset, accountability and coffee :)
- increase energy
- feel the benefits of exercising
- feel good about what you can accomplish in just 7 days
- never give up
- tighten & tone
Do you have what it takes?