Tip of the Day

Remember to take your 7-Day Cleanse tonight before bed. Some people need the full 7 days, some only 3-4. Use at your discretion as you know your body best!

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Breakfast

Vanilla Mixed Berries Protein Shake (350 Calories)

Lunch

Build a Bowl (400 Calories)

Dinner

Spicy Peanut Stir-Fry (400 Calories)

Snacks!

Choose 2 snacks (100 to 300 calories in total/day) to supplement and keep you satiated throughout the day.

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"Fat Burner"Workout

Warm Up: 2 km Power Run

4 Sets/Cycles

Rest 5-10 seconds between exercises

Rest 30 seconds between sets/cycles

Made with the Madbarz App

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