Tip of the Day

Vegans and vegetarians usually eat a lot of fiber. Drinking enough water can help prevent digestive problems associated with increased fiber intake, such as gas, bloating and constipation. The goal is 2L a day.

Breakfast

Blueberry French Toast Breakfast Muffins

Lunch

Metabolism Revving Soup

Dinner

Red Lentil Curry with Chutney

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Meals

 

Meals

Tip of the Day

Plant foods contain non-heme iron, which the body can’t absorb as well as the heme iron found in meat. Vegetarians should include iron-rich foods in the diet and pair them with vitamin C to increase absorption.

Breakfast

Blueberry French Toast Breakfast Muffins

Lunch

Metabolism Revving Soup

Dinner

Red Lentil Curry with Chutney (Leftovers)

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Meals

Tip of the Day

Vegetarians & Vegans should be mindful of protein intake and include one or two servings of high-protein plant foods with each meal.