Tip of the Week

Snacks are not included in the groceries list.

Here are some great options for snacking

Produce

 1 mango

 1 red bell pepper

 3 onions

 1 lemon

 7 large cloves Garlic, minced

 ginger

 1 large eggplant

 1 bunch parsley

 fresh mint

 cherry tomatoes

 green onions

 5 lemons

 2 medium zucchini

 cilantro (optional)

 1/4 head or 5 cups thinly sliced cabbage (probably have enough leftover from Week 1)

 2 medium yukon gold potatoes or 1 sweet potato

 

 still need breaky items

Breads

1 loaf soft bread (whole grain or gluten free works)

 3/4 cup whole grain spelt flour

 Pita or Naan (whole grain is best)

Health Foods

ground flax seed

almond meal

 oats (gluten free if possible)

peacans or walnuts

 coconut oil

 cane or coconut sugar

 pumpkin seeds

 hemp hearts

 nutritional yeast

 brown rice pasta

 marinara sauce (love the Costco brand or make your own)

 1 cup sorghum (or use quinoa)

 lemon-garlic hummus (love the Costco brand or make your own)

 jar of tahini

 2 organic veggie cubes

Cold Health Foods

 2 cups of unsweetened Non-Dairy Milk

 organic vegan butter (I use Earth Balance)

Spices

cinnamon 

 Fine Sea Salt

 Freshly Ground Black Pepper

 2 tbsp sweet paprika

 2 tbsp garlic powder

 2 tbsp onion powder

 2.5 tsp dried oregano

 1¾ tsp ground turmeric

 ¾ tsp dried thyme

 ¾ tsp smoked paprika

 2 tsp ground coriander

 ¼ tsp red pepper flakes

 1 tbsp curry powder

 2 tsp cumin

 1 tsp basil

Middle Isles

 maple syrup

 vanilla

 2 cups red lentils

 2 tbsp red curry paste

 14 oz can of crushed tomatoes

 1 can diced tomatoes with juices

 2 cans chickpeas

 2-3 cups of brown basmati rice

 1 tsp apple cider vinegar

 extra virgin olive oil

 olives (optional)

 red wine vinegar

Frozen Food

 blueberries (can buy fresh too)

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Groceries

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