Tip of the Day

Store leftovers in meal sized containers - easy to take to work the next day, or to warm up for dinner the next day.

Breakfast

Overnight Oat Power Bowl

Lunch

Protein Packed Quinoa Salad

Dinner

Fresh Pad Thai

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Meals

 

Tip of the Day

If you've decided to feed your entire family in this challenge you might need to make larger batches of each dinner or pick up some vegan friendly meals. Here are some great options for quick & easy vegan meals the whole family will enjoy.

Breakfast

Overnight Oat Power Bowl

Lunch

Protein Packed Quinoa Salad

Dinner

Fresh Pad Thai (Leftovers!)

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Meals

 

Meals

Tip of the Day

Popular & beneficial vegan supplements are: Vitamin B12, Vitamin D, EPA & DHA, Iron, Iodine, Calcium & Zinc. Most of these can be found in nutrient dense vegan foods, but supplementing is common for good health.