Vegan Challenge

Quick Burgers

Ingredients:                                                                                              

1 can chickpeas, drained, well-rinsed,and mashed

1/2 red onion, finely diced

1 small zuchinni, grated

3 tbsp finely chopped cilantro

3 tbsp red wine vinegar

1 tbsp sriracha sauce

2 tbsp natural peanut butter

1 tsp cumin

1 tsp garlic powder

2 tsp black pepper

1/2 tsp sea salt

1 cup quick oats (gluten-free if needed)

2 tbsp olive oil

 

 

Action:

  • After draining and rinsing the chickpeas, place them in a bowl and mash them with a fork.

  • Add all the other ingredients to the bowl.

  • Use your hands to mix very well.

  • Form into 6-8 patties.

  • Cook on the BBQ around 400 F for approximately 10 minutes each side.

  • You can also fry these in a pan with some grape seed oil for 3-5 minutes a side.

 

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