Keto Korner: Don't Be Afraid of Fat but Watch Your Sauces!

The reason that Keto is so great is that if you use your fats properly everything tastes good and it is also good for you! You can use sauces such as sour cream and mayo in moderation not to mention cheese! YUMMY! Other things to consider using are Ghee and Avocado oil, both fair game!! Here is a quick reference guide that you can use and follow! Use the items on the left and towards that middle but avoid the items on the right! Happy Eating!

Stick to your lower numbered items! Also, ALWAYS check labels for carb content!

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