Updated: Mar 16, 2019
Hello my Kindly Keto Kin! Just a small word of advice for those of you starting Keto! Be sure to simply eat out of the categories that I outlined in the beginner program. (The picture will help as a quick guide!) You will notice that there is also a meal plan that you can stick to in order to be successful but some people feel overwhelmed when there are too many options, myself included. The full meal plan is just there for reference! Instead you can pick one recipe per meal and eat it over and over again, you can pick and choose different ones, or you can simply cook how you usually do and substitute Keto friendly options!!! Happy eating!