Week Two Lunch is Served!

Roasted Power Veg Bowl

Rules For Dressings & Sauces:

  • making your own is ALWAYS better (1 part vinegar, 3 parts oil, herbs and spices, little to no sweetener such as maple syrup or agave)

  • less than 1 gram of sugar

  • whole food ingredients only

  • should be able to pronounce ingredients EASILY

  • organic and natural is best

  • My brand of choice: Simply Natural

Ingredients:

1 3oz prepared chicken breast

1/3 cup prepared brown rice w/ your choice of spices

2 tbsp healthy hummus

1 handful of steamed kale

1 cup roasted veggies

1 dash of hot sauce (optional)

3 tbsp canned black beans

 

Action:

- Arrange all the ingredients in the container and stir together in any combo you want, using the hummus as your dressing.

- Sub 60 calories of detox approved dressing if you don’t like hummus.

- sub 1/2 cup of rice instead of 1/3 cup rice if you don’t like beans.

- it can be enjoyed both hot or cold.

 

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