The Simple Rules of Detoxing

It's no secret. The concept of an elimination diet or detox is pretty simple - go back to the basics.

Just because it's simple, doesn't mean it's easy to stick with.

Use this guide to help you. 

Avoid Caffeine

This includes coffee, black tea and some herbal teas.

If you are in need of a little boost, go for a natural stimulant like ginseng.

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